First time here...
New to Cryotherapy?
- A comfortable “dry “not “wet” cold
- 1.5 to 3 minute sessions
- Robes, socks, and gloves provided
- Contraindications below:
Unmanaged or severe Hypertension (BP> 180/100)
Acute or recent myocardial infarction
Unstable angina pectoris
Arrhythmia
Angina
Symptomatic cardiovascular disease
Peripheral arterial occlusive disease
Deep vein thrombosis
Pacemaker
Symptomatic lung disorders
Bleeding disorders
Severe anemia
Acute infections
Cold intolerance/allergy to cold
Cold-activated asthma
Excessive sweating
Acute or recent cerebrovascular accident
Uncontrolled seizures
Raynaud’s Syndrome (at client's discretion)
Hypothyroidism (at client's discretion)
Fever
Cryoglobulinemia
Cryofibriongenemia
Agammaglobulinemia
Certain medications (antipsychotic)
New to Infrared?
- A comfortable heat
- 30-60 minute sessions
- Robes and towels provided
-Wear whatever is comfortable for you!
Infrared is well tolerated by most people. However, if you are pregnant, intolerant to heat, or have a history of heat stroke, we highly advise against the sauna. As always, use your own best judgement.
New to Health Coaching?
Did you sign up for your first health coaching session? All you need is yourself! I will provide materials, handouts, and samples. If you would like to bring a notebook to write notes, that is certainly welcome!